Weigh In record (no journal entry) for 11 September 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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952 kcal
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Fat: 28.67g | Prot: 109.17g | Carbs: 73.28g.
Breakfast: Dymatize ISO 100, Don Pancho Avena en Hojuelas, Café, Clara de Huevo, Konfyt Syrup. Lunch: Pechuga de Pollo, Espinacas Cocidas (Frescas), Pimentón, Albahaca, Perejil, Ajo, Papa Cocida. Dinner: Salmón, Apio, Lechuga, Albahaca, Perejil, Vinagre (Sidra). Snacks/Other: Trident Chicle, Aguacate, Lechuga, Sabro Stevia, San Martin Yogurt Griego con Colágeno Hidrolizado, Almendras, Apio, Atún en Agua (Enlatado). more...
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1520 kcal
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Exercise:
Cadera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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vanessa.g.leoz's Weight History
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