Weigh In record (no journal entry) for 13 September 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1095 kcal
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Fat: 55.29g | Prot: 100.43g | Carbs: 52.23g.
Lunch: Broccoli, Cauliflower , Asda Grated Cheese, Minced Beef (90% Lean / 10% Fat) . Dinner: Lidl Baby Plum Tomatoes, Cucumber (with Peel) , Asda Iceberg Lettuce, Co-Op Creamy Coleslaw, Asda Silverskin Pickled Onions, Tesco British Chicken Thighs. Snacks/Other: Banana. more...
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2985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gemlou16's Weight History
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