Weigh In record (no journal entry) for 13 September 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1379 kcal
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Fat: 55.91g | Prot: 71.95g | Carbs: 157.69g.
Breakfast: Almendras, Espinacas, Manzana, Remolacha, Pan Amasado, Huevo (Entero), Clara de Huevo, Té (Infusión). Lunch: Perejil, Tomates, Clara de Huevo, Lentejas Cocidas. Dinner: Tomate de Árbol, Curry en Polvo, Sal, Garbanzos, Lentejas Cocidas, Arroz Blanco, Zapallo, Zanahoria, Cebollas, Batata, Papa (Cuerpo y Cáscara), Molino Cañuelas Aceite de Girasol. Snacks/Other: Agua, Nutrileva Levadura de Cerveza, Mantequilla de Maní. more...
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Losing 2.2 kg a Week
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mfla.enviaje's Weight History
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