Weigh In record (no journal entry) for 14 September 2020
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1372 kcal
|
Fat: 48.17g | Prot: 102.87g | Carbs: 131.22g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 迷你椒鹽脆餅乾(I Herb), 脆皮香酥(素食), 蛋黃酥, 芋頭, 斑豆, 番茄, 炒香姑, 生豆包, 花椰菜, 豆薯, 煮熟的雞蛋白, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|