Weigh In record (no journal entry) for 13 September 2020
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1252 kcal
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Fat: 49.24g | Prot: 59.99g | Carbs: 148.41g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Vital Proteins Collagen Peptides, Coffee, Granulated Sugar, Cream (Half & Half), Breakfast Smoothie. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...
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Losing 0.3 kg a Week
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shantay907's Weight History
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