RitataSilva's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

55.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1270 kcal

Fat: 45.92g | Prot: 81.28g | Carbs: 105.28g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Compal Sumo De Laranja Classico, Pork, Deep Fried Potato French Fries (from Fresh), White Rice. Dinner: Vanilla Ice Creams , Protein whey cake. Snacks/Other: Kriek Lambic Mort Subite. more...

1610 kcal

Exercise: Abdominal (Sit Ups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RitataSilva's Journal, 13 Sep 20

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RitataSilva's Weight History