Weigh In record (no journal entry) for 13 September 2020
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102.3 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1180 kcal
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Fat: 46.05g | Prot: 78.21g | Carbs: 113.90g.
Breakfast: Granulated Sugar , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast. Snacks/Other: Fruit Smoothie Drink. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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macabrequeen's Weight History
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