CatiaEV's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

67.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1697 kcal

Fat: 140.53g | Prot: 54.43g | Carbs: 87.98g. Breakfast: Pasta de Amendoim, Abacate. Lunch: Repolho-Roxo, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Copacol Filé de Tilápia. Dinner: Abacate, Pasta de Amendoim. Snacks/Other: Pasta de Amendoim. more...

1801 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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CatiaEV's Journal, 13 Sep 20

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CatiaEV's Weight History