raratmap's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

69.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

495 kcal

Fat: 10.57g | Prot: 16.05g | Carbs: 57.18g. Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, SuperIndo Lada Putih Bubuk, Saus Tiram, Bayam Dimasak (dari Segar). Dinner: Pizza Hut Salad Bar. more...

2350 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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