Weigh In record (no journal entry) for 13 September 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1319 kcal
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Fat: 46.52g | Prot: 34.39g | Carbs: 196.90g.
Breakfast: Gula Pasir, Kelapa, Nasi Ketan (Ketan), Kerupuk Beras, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar), Klepon. Lunch: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih. Dinner: Acar Mentimun Asam, Kering Tempe, Nasi Putih. Snacks/Other: Pepaya, Regal Marie Biscuits, Oreo Oreo Original, Keripik Tempe, Roma Malkist Krim Keju Manis, Buah Pir. more...
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Losing 1.4 kg a Week
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mediscalevina's Weight History
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