Weigh In record (no journal entry) for 13 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1932 kcal
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Fat: 67.33g | Prot: 77.89g | Carbs: 196.62g.
Breakfast: Vino Tinto de Mesa, Costa Crackelet Salvado, Almendras. Lunch: Nestlé Sahne-Nuss, Hallulla. Dinner: Pescado al Horno o Hervido, Arroz Blanco. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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