Weigh In record (no journal entry) for 13 September 2020
|
78.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1499 kcal
|
Fat: 25.94g | Prot: 103.41g | Carbs: 223.22g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Dinner: Naranjas, Manzana, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Paladini Lomo de Cerdo Cocido, Banana, Quaker Avena Tradicional, Zanahoria, Canela, Café, Nueces. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|