Weigh In record (no journal entry) for 13 September 2020
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95.9 kg
Lost so far: 5.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1387 kcal
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Fat: 36.06g | Prot: 71.65g | Carbs: 197.94g.
Breakfast: Pão Italiano, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Suco de Abacaxi, Cebolas, Contra-filé, Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Suco de Abacaxi, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batata Assada, Contra-filé. Snacks/Other: Banana Nanica, Mexerica. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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