Weigh In record (no journal entry) for 13 September 2020
|
121.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2232 kcal
|
Fat: 91.94g | Prot: 134.11g | Carbs: 216.56g.
Breakfast: Abraham Knochenschinken, Aldi Sommer Blüten Honig, Lidl Käseaufschnitt der Leichte, Grafschafter Goldsaft, Netto Steinofen Brötchen , Tello Fix Classic, Schwarzer Pfeffer, Salz, Rama Culinesse, Rama Cremefine 7%, Ei, Butter, Krabbe. Dinner: Rama Culinesse, Tello Fix Classic, Schwarzer Pfeffer, Salz, Currypulver, Honigmelonen, Freshona Kokosnussmilch, Grillmeister Hähnchen Innenfiletspieße Curry-Ananas, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Milsani Deutsche Markenbutter, DM Bio Weizenmehl Type 1050, Aurora Roggenmehl Type 1150, Milch 1,5%, Dr. Oetker Frische Hefe , Kühne Balsamico Bianco, Honig, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Salz, Leitungswasser. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|