Weigh In record (no journal entry) for 13 September 2020
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1028 kcal
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Fat: 57.27g | Prot: 71.56g | Carbs: 54.15g.
Breakfast: Ovo Frito sem Gordura, Danata Manteiga, Padaria Pão Francês. Lunch: BH Batata Palha, Cenouras Cozidas, Azeitonas Verdes, Hellmann's Maionese, Frango Desfiado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), BH Batata Palha, Frango Desfiado, Hellmann's Maionese, Azeitonas Verdes, Cenouras Cozidas. Snacks/Other: Morangos, Goiaba Vermelha. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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