Weigh In record (no journal entry) for 13 September 2020
|
71.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2469 kcal
|
Fat: 77.00g | Prot: 118.14g | Carbs: 333.30g.
Breakfast: Hipercalórico caseiro, Mamão Formosa, Gema de Ovo, Clara de Ovo. Lunch: Suco de Manga, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Laranja Pêra, Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Laranja Pêra, Banana Prata, Queijo Minas, Pão Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerinhofs's Weight History
|