Weigh In record (no journal entry) for 13 September 2020
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82.3 kg
Lost so far: 10.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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994 kcal
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Fat: 30.42g | Prot: 60.09g | Carbs: 119.68g.
Breakfast: Fortaleza Bolacha Água e Sal, Qualy Margarina Light 0% Lactose , Ovo (Inteiro), Vigor Iogurte Zero Lactose Desnatado. Lunch: Mandioca Cozida, Bife de Carne de Vaca, Farofa. Snacks/Other: Max Titanium Top Whey 3W, Mamão Formosa. more...
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Losing 2.1 kg a Week
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elimagra's Weight History
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