Weigh In record (no journal entry) for 13 September 2020
|
77 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1884 kcal
|
Fat: 66.52g | Prot: 121.24g | Carbs: 206.91g.
Breakfast: Green Tea, Light Butter (Stick with Salt) , Cherry Tomatoes, Olives, Toasted Whole Wheat Bread, Berger Hühnerschinken, Marmalade, Feta Cheese , Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: SPAR Baguette De Paris, Mixed Salad Greens, Olive Oil , Chef Menü Kalbs-Rollbraten mit Erbsenreis. Dinner: Milk (2% Lowfat with Added Vitamin A) , Almond Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Knusperone Müsli Riegel Cranberry, Jordans Müsli Bar, Banana. more...
|
|
2316 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Air Climber - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|