Weigh In record (no journal entry) for 13 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1493 kcal
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Fat: 74.53g | Prot: 119.93g | Carbs: 79.96g.
Breakfast: Kaki Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Ampela, Hati Ayam, Sambal dari Buah-buahan, Ceker. Dinner: Minyak Nabati, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tomat, Mayora Better Sandwich Biscuit. more...
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Deadevia's Weight History
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