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술을 마시면 안됨ㅜㅜ
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59 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1023 kcal
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Fat: 68.14g | Prot: 87.80g | Carbs: 19.39g.
Dinner: 새우젓, 레몬즙, 족발, 깻잎장아찌, 네이처그램 치업 닭가슴살(블랙페퍼), KAPTEIN B.V 고다, 램노스 화이트 치즈, 엑스트라 버진 올리브 오일, 오이 (껍질 포함). more...
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1597 kcal
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Exercise:
Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 17.5 kg a Week
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joe17402's Weight History
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