musclesophie66's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

58.1 kg Lost so far: 0.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2027 kcal

Fat: 43.15g | Prot: 49.13g | Carbs: 235.44g. Breakfast: Yoplait Perle de Lait Nature, Céréal Bio Pain Complet de Seigle Bio. Lunch: Brioche Pasquier Brioche Tressée, Ketchup de Tomate, Blanc de Dinde. Dinner: Buffalo Grill Salade Caesar. Snacks/Other: Brioche Pasquier Brioche Tressée, Harry's Pain de Mie Complet (42g), U Miel de Fleurs, Myprotein Maltodextrine. more...

1797 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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