|
爬山前57.9體脂32.8
爬山後57.3 體脂30.2
昨天吃太多從12點吃到晚上九點還喝酒
|
57.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1139 kcal
|
Fat: 85.57g | Prot: 37.40g | Carbs: 30.94g.
Lunch: 乾烤開心果（無鹽）, 萬歲牌 杏仁果, 紅龍 牛肉湯, 低度啤酒, 豬油, 全聯 牛五花火鍋肉片. Dinner: 煎蛋, 牛肉卷餅, 義美 純豬肉鬆（海苔芝麻）, 新鮮豬肉香腸, 台灣啤酒 爽啤酒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|