Weigh In record (no journal entry) for 03 December 2010
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70.6 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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344 kcal
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Fat: 4.36g | Prot: 48.21g | Carbs: 31.63g.
Breakfast: coffee, black. Lunch: apple, tomato, Gold Standard 100% Whey-French Vanilla Creme. Dinner: lettuce, crab. more...
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Losing 7.0 kg a Week
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MizBuffy's Weight History
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