Weigh In record (no journal entry) for 13 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1303 kcal
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Fat: 67.01g | Prot: 110.02g | Carbs: 73.10g.
Breakfast: 光泉 無糖黑豆漿, 萬歲牌 無調味綜合堅果. Lunch: 炒茄子, 地瓜, 雪白菇, 豆芽菜, 蛋白, 竹筍, 水蓮, 愛上新鮮 超嫩油蔥舒肥嫩雞胸. Dinner: 鮭魚生魚片, 鯡魚生魚片, 大陸妹, 青花菜, 水煮肉片, 秀珍菇. Snacks/Other: 全家 大杯冰拿鐵. more...
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steady weight
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