mahruunn's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2020:

1096 kcal

Fat: 42.98g | Prot: 47.13g | Carbs: 140.30g. Breakfast: Buah Pir, Apel (tanpa Kulit), Telur Rebus Lunak. Lunch: Gado Gado. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Yakult Yakult, V-Soy Soya Bean Milk Multi-Grain. more...

1574 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes. more...

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mahruunn's Journal, 13 Sep 20

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