Weigh In record (no journal entry) for 07 August 2013
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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980 kcal
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Fat: 25.88g | Prot: 57.02g | Carbs: 128.81g.
Breakfast: Quaker Aveia em Flocos, Maçã, Molico Leite Desnatado. Lunch: Dafruta Suco de Caju, Bife de Carne de Vaca, Abobrinha, Quero Feijão Carioca, Arroz Branco. Dinner: Club Social Integral (Trigo, Aveia e Centeio), Wickbold Pão Preto Integral, Danubio Requeijão Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Café. more...
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1470 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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