Weigh In record (no journal entry) for 13 September 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1538 kcal
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Fat: 38.86g | Prot: 81.04g | Carbs: 178.90g.
Breakfast: Granarolo Latte Scremato senza Grassi, Myprotein Protein Spread White Chocolate, Mulino Bianco Cornetto Integrale. Lunch: Meloni Gialli, Pangrattato, Petto di Pollo, Carne, Parmigiano (Grattugiato), Nutrifree Pasta Multicereale. Dinner: Noci, Pesca Noce, Popcorn Preparati con Aria Calda, Tennent's Birra, Pane Integrale. Snacks/Other: Philadelphia Philadelphia Active, La Fattoria Bresaola della Valtellina. more...
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Gaining 7.7 kg a Week
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perseo73's Weight History
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