Weigh In record (no journal entry) for 13 September 2020
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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394 kcal
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Fat: 19.39g | Prot: 17.78g | Carbs: 38.56g.
Breakfast: Сыр Гауда, Помидоры, Хохланд Творожный Сыр с Зеленью, Родные Просторы Хлеб Заварной Многозерновой. more...
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Losing 0.2 kg a Week
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Helga Penkvao's Weight History
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