Weigh In record (no journal entry) for 13 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3048 kcal
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Fat: 135.78g | Prot: 212.31g | Carbs: 252.87g.
Lunch: 柚子, 富統 里肌火腿, Belgioioso 波蘿伏酪切片乾酪, 生菜, 煎雞蛋, 馬可先生 葡萄乾核桃雜糧麵包, Costco 科克蘭無調味綜合堅果, 雞腿. Dinner: 全聯 麻辣鴨血, 水晶餃, 米血糕, 豆包, 甜不辣, 義美 芋粿. more...
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Losing 1.4 kg a Week
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