Weigh In record (no journal entry) for 13 September 2020
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70.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1247 kcal
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Fat: 53.03g | Prot: 95.51g | Carbs: 98.82g.
Breakfast: VECTORLABS Master Whey. Dinner: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Kue Pukis. more...
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Losing 1.5 kg a Week
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deatapiheru's Weight History
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