Weigh In record (no journal entry) for 13 September 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2283 kcal
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Fat: 103.28g | Prot: 83.27g | Carbs: 267.94g.
Lunch: 富統 切片火腿, Costco 波蘿伏酪切片乾酪, 生菜, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 全聯 麻辣鴨血, 水晶餃, 義美 芋粿, 主婦聯盟 油炸豆包, 黑輪, 甜不辣, 義美 魚餃. Snacks/Other: 農心 (NONG SHIM) 浣熊香辣海鮮起士炒烏龍麵, Almond breeze 杏仁奶. more...
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Losing 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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