Weigh In record (no journal entry) for 13 September 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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779 kcal
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Fat: 34.02g | Prot: 40.93g | Carbs: 76.71g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Menemen. Lunch: Elma. Dinner: Fırında Tavuk, Bulgur Pilavı. more...
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Losing 9.8 kg a Week
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