Weigh In record (no journal entry) for 13 September 2020
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67.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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403 kcal
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Fat: 5.44g | Prot: 36.18g | Carbs: 52.17g.
Breakfast: Ikan Tongkol, Selada Daun Hijau, Udang Kukus atau Rebus, Tumis Buncis. Lunch: Biokul Yogurt Strawberry Flavor. Dinner: Es Teh Tawar, Salad Buah, Biokul Yogurt. more...
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Losing 1.4 kg a Week
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metaasytha's Weight History
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