Weigh In record (no journal entry) for 12 September 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1704 kcal
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Fat: 63.85g | Prot: 73.11g | Carbs: 209.80g.
Breakfast: Sococo Coco Ralado Úmido e Adoçado, Tapioca. Lunch: Queijo Gorgonzola, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Farofa, Cebolas, Picanha sem Gordura. Dinner: Sabor da Terra Semente de Chia, Alface, Torta Sertaneja (Carne Seca, Queijo, Banana da Terra), Torta de Atum. Snacks/Other: Brigadeiro, Lacta Confeti. more...
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Gaining 0.4 kg a Week
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