Weigh In record (no journal entry) for 13 September 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1324 kcal
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Fat: 29.82g | Prot: 55.63g | Carbs: 120.25g.
Lunch: 臻品周氏泡菜 黃金泡菜(小辣), 愛之味 脆瓜, 愛之味 玉筍, 煎雞蛋, 雜糧粥. Dinner: 香蕉, 7-11 蒸地瓜. Snacks/Other: 福灣巧克力 85%台灣一號屏東可可, 炸豆皮, 炒黃瓜, 雞胸肉（油炸或煎）, 金門酒廠 38度金門高粱酒. more...
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394 kcal
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Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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