Weigh In record (no journal entry) for 13 September 2020
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1254 kcal
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Fat: 41.11g | Prot: 77.22g | Carbs: 161.96g.
Breakfast: Roma Sari Gandum, Pepaya, Kecap Asin (Kedelai), Daun Bawang, Bawang Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Mentimun (Kupas), Cabai Panas, Bawang Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Mentimun (dengan Kulit), Tempe. Snacks/Other: Sobisco Tini Wini Biti, Semangka. more...
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Losing 2.1 kg a Week
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verinaajna's Weight History
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