seguí así's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

53.7 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1206 kcal

Fat: 47.68g | Prot: 70.71g | Carbs: 136.93g. Breakfast: Banana. Lunch: Huevo Duro. Dinner: Nalga. Snacks/Other: Pacanas, Tomates Rojos, CasanCrem CasanCrem Clásico, Macrobiotica Galletas de Arroz con Sal, Manzana Roja, Sandía. more...

125 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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