Weigh In record (no journal entry) for 13 September 2020
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1622 kcal
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Fat: 44.23g | Prot: 137.31g | Carbs: 166.17g.
Breakfast: 바나나, 달걀. Lunch: 토마토, 서울우유 저지방우유, 다노 현미식빵, 달걀, 닭가슴살. Dinner: 오뎅, 현미밥, 브로콜리, OK 감자옹심이만두, 닭가슴살. Snacks/Other: 진미채. more...
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Losing 2.5 kg a Week
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i3luebird's Weight History
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