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體脂肪29.9
內臟 4
骨骼 27.4
體年齡 39
基代 1248
BMi 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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730 kcal
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Fat: 30.56g | Prot: 64.35g | Carbs: 51.95g.
Breakfast: 鮭魚, 蘋果, 香蕉, 芭樂, 萵苣, 全聯 牛番茄, 酪梨, 小黃瓜, Costco 卜蜂義式雞胸, 拿鐵咖啡, 雜糧燕麥粥. Lunch: Costco 無骨雞腿排, 藍莓, 雜糧燕麥粥, 小黃瓜, 無籽葡萄, 木瓜, 全聯 茭白筍, 香菇, 四季豆, 鮭魚. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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