Poison fat's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

81 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

762 kcal

Fat: 17.96g | Prot: 7.56g | Carbs: 143.62g. Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pan Blanco, Pepsi Pepsi Light, Hacendado Salmorejo. Snacks/Other: Hacendado Manzana con Canela, Font Vella Agua Embotellada. more...

2339 kcal

Exercise: Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Poison fat's Journal, 07 Aug 13

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Poison fat's Weight History