Weigh In record (no journal entry) for 04 August 2013
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 49.19g | Prot: 53.41g | Carbs: 45.60g.
Breakfast: Gullón Galleta sin Azucar. Lunch: Bimbo Silueta Thins Sandwich, Hacendado Aspartamo, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pepsi Pepsi Light, Sojasun Medallones de Soja a la Plancha Sabor Tomate, Zanahorias (Congeladas). Dinner: Pepsi Pepsi Light, Auchan Ensalada César. Snacks/Other: Gullon Galletas María sin Azúcares, Font Vella Agua Embotellada. more...
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2277 kcal
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Exercise:
Housework - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Poison fat's Weight History
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