Poison fat's Journal, 01 Aug 13

Poison fat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

80 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

681 kcal

Fat: 13.55g | Prot: 29.49g | Carbs: 107.46g. Breakfast: Hacendado Yogurt Natural 0%, Gullón Galleta sin Azucar, Pascual Leche Semidesnatada Calcio. Lunch: Hacendado Macarrones Integrales, Hacendado Gazpacho Suave. Dinner: Hipercor Ensalada 4 Estaciones. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Poison fat's Weight History

View Complete History

Poison fat's Journal, 01 Aug 13

Submit a Comment

Poison fat's Weight History