Poison fat's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

80.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

762 kcal

Fat: 20.33g | Prot: 24.55g | Carbs: 120.27g. Lunch: Coca-Cola Coca-Cola (350 ml), Hacendado Salteado de Verduras con Pollo Asado. Dinner: Salsa de Soja, Coca-Cola Coca-Cola Zero, Tempura de Verduras Fresno. Snacks/Other: Coca-Cola Coca-Cola (350 ml). more...

2455 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Poison fat's Journal, 28 Jul 13

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Poison fat's Weight History