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No運動4:00禁食
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1548 kcal
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Fat: 55.57g | Prot: 105.32g | Carbs: 161.70g.
Breakfast: 奧利塔 特級初榨橄欖油, 三好米 十六穀米, 黃魚, 糖醋排骨, 絲瓜炒蛋, 玉米筍. Lunch: 香蕉, 牛柳（0.3厘米脂肪）, Costco 翼板牛排, 香菇, 大漢 大漢板豆腐, 味噌湯, 魚. Snacks/Other: 統一生機 蜜棗乾, 香蕉, 馬修嚴選 原味優格G+, 百香果. more...
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Losing 2.8 kg a Week
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