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a627657
Journal
13 Sep 20
a627657's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
52.8 kg
Lost so far:
15 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
639 kcal
Fat: 27.18g | Prot: 37.09g | Carbs: 63.62g.
Breakfast:
光泉 燕麥高纖無糖鮮豆漿, 雞蛋(整個).
Lunch:
7-11 一日野菜農夫十蔬沙拉, 披薩.
Dinner:
雞蛋(整個).
more...
2062 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a627657's Weight History
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