Weigh In record (no journal entry) for 13 September 2020
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2165 kcal
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Fat: 100.26g | Prot: 74.83g | Carbs: 240.86g.
Breakfast: 양배추, 에그샌드위치, 엑스트라 버진 올리브 오일. Lunch: 양배추 샐러드, 에그샌드위치. Dinner: 농심 육개장 사발면, 농심 짜파게티 큰사발면. Snacks/Other: 연어초밥, 광어초밥, 유부초밥, 새우초밥, 연어 사시미, Vifon 쇠고기 쌀국수, 새우초밥. more...
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Losing 7 kg a Week
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