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（今天體脂38.1％）
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1585 kcal
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Fat: 70.85g | Prot: 125.99g | Carbs: 110.45g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 鴨脖子, 真好家 辣椒油, 熱乾麵, 酸辣湯. Dinner: 芭樂, 元進莊 鴨賞, 虱目魚, 炒空心菜, 生豆皮, 素炒芹菜. more...
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1711 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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