莫等黛's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

44.2 kg Lost so far: 0.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

746 kcal

Fat: 19.45g | Prot: 34.06g | Carbs: 113.90g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Lunch: 香蕉. Dinner: 雞蛋番茄湯, 豬里肉（柳肉，瘦肉）, 地瓜葉, 義美大黑豆乾, 白飯, 荷包蛋. Snacks/Other: 硬糖, 木瓜. more...

220 kcal

Exercise: Grocery Shopping - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 2.1 kg a Week

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