Weigh In record (no journal entry) for 13 September 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1330 kcal
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Fat: 54.34g | Prot: 78.36g | Carbs: 135.80g.
Breakfast: Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Carnivor Whey Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Apel Fuji. Lunch: Nasi Putih, Telur Dadar, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jagung Manis Kuning, Dada Ayam, Bakso Daging Sapi. Dinner: Bihun Goreng. more...
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Losing 1.6 kg a Week
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rita intan's Weight History
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