Weigh In record (no journal entry) for 13 September 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1805 kcal
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Fat: 61.71g | Prot: 97.67g | Carbs: 264.50g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 中祥 鮮奶油起士酥餅, 紅豆燒餅煎(唐門老爹), 炒杏鮑菇, 炒香姑, 脆皮香酥(素食), 生豆包, 花椰菜, 炒高麗菜, 紫番薯, 斑豆. more...
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Losing 1.4 kg a Week
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